Your pillow can harbor allergens like dust mites, mold, and pet dander, which may trigger allergy symptoms.
Dust mites thrive in pillows, feeding on dead skin cells. Their waste can cause sneezing, runny nose, and congestion
Mold can develop in pillows exposed to moisture. It releases spores that may lead to coughing and breathing difficulties.
Skin flakes from pets can accumulate in pillows, causing allergic reactions like itchy eyes and skin irritation
Pollen can settle on your pillow, especially during allergy season, leading to symptoms like sneezing and a scratchy throat
Symptoms such as sneezing, watery eyes, and stuffy nose in the morning may indicate pillow allergies
– Replace pillows every 1-2 years. – Use hypoallergenic pillows. – Wash pillowcases weekly in hot water. – Keep humidity levels between 30-50% to deter mold and dust mites
Limit pet access to the bedroom and consider using air purifiers with HEPA filters to trap allergens
Recognizing the link between your pillow and allergies can help you create a healthier sleep environment!