Engage in regular physical activity. Aim for at least 150 minutes of moderate exercise each week.
Focus on whole foods like fruits, vegetables, whole grains, and lean proteins. Limit processed foods and sugars.
Keep your weight in check to reduce the risk of chronic diseases and improve overall health.
Cultivate strong relationships. Social interactions can boost mental well-being and longevity.
Aim for 7-9 hours of sleep each night to support overall physical health, mental well-being, and daily performance.
Practice stress-reducing techniques like meditation, yoga, or deep breathing to enhance resilience.
Engage in activities that challenge your brain, such as puzzles, reading, or learning new skills.
Schedule regular check-ups to monitor your health, detect potential issues early, and maintain overall well-being.
Adopt expert-recommended habits for a longer, healthier, and happier life, focusing on fitness, nutrition, and well-being!