How Much Sleep You Need as Per Age

Discover How Much Sleep You Really Need

Learn how much sleep you truly need for optimal health, energy, and overall well-being.

Newborns (0-3 months)

[{"selector":"#anim-c08caa43-20cc-418e-a7bc-4c022d39e6ec [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Newborns require 14-17 hours of sleep daily to support their essential growth, development, and health.

Infants (4-11 months)

[{"selector":"#anim-0d1e4a0f-2168-45d4-8683-364ccb6a414e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Infants need 12-15 hours of sleep, including naps, to support healthy brain development and overall growth.

Toddlers (1-2 years)

[{"selector":"#anim-61907108-1989-46ac-98dc-3a7e1e8549a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Toddlers need 11-14 hours of sleep daily, including one or two naps, to support growth and development.

Preschoolers (3-5 years)

[{"selector":"#anim-b67a9fa9-7f08-4152-a442-b1935af274a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Preschoolers need 10-13 hours of sleep each night to support their growth, development, and active lifestyles.

School-Aged Children (6-13 years)

[{"selector":"#anim-43afd3d0-7294-49fd-88b8-87e3ae40f9c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] School-aged kids require 9-11 hours of sleep each night to enhance focus, memory, and overall learning ability.

Teenagers (14-17 years)

[{"selector":"#anim-3869a98c-8c30-4dc6-99cc-69589a150d4c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Teenagers need 8-10 hours of sleep each night to support their physical growth, mental well-being, and emotional health.

Adults (18-64 years)

[{"selector":"#anim-520ee3d5-e46b-4ff6-b372-86a17f8a1ccf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Adults should aim for 7-9 hours of sleep each night to support overall health, mood, and cognitive function.

Older Adults (65+ years)

[{"selector":"#anim-623d12e6-5a35-4461-9b20-45e9b49fe72d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Older adults typically need 7-8 hours of sleep, though sleep patterns may change due to age-related factors.

Set Your Alarm Clock

[{"selector":"#anim-540423ac-407d-4fb5-a465-4e83ea2607e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 8.928571677791263%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Prioritize sleep according to your age to boost health, mood, and overall well-being for a happier life!